Made in just 30 minutes, this Roasted Garlic Cauliflower Chowder is delicious, flavorful and offer a great taste. Read on to learn the recipe!

Delicious and super easy to make, this 30 MINUTE cauliflower chowder is made with roasted garlic, cashews and potatoes. Check out!

Cauliflower Chowder is easy to prepare, quick and offers a flavorous taste. It’s rich in protein, has a delightful nutty flavor and creamy in texture. It can be a great dinner or lunch meal as well as a perfect treat dish to your guests.

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 4 servings


  • ½ cup raw cashews, soaked for at least 2 hours
  • 1 head cauliflower
  • 1 small potato
  • 1 garlic bulb
  • 2 tablespoons oil
  • ½ cup Sabra Roasted Garlic Hummus
  • ½ cup cooked quinoa
  • 2 cups vegetable broth
  • 2 cups water (+ more as needed)
  • 2 teaspoons miso paste
  • 2 teaspoons nutritional yeast (optional)
  • Salt + pepper to taste
  • Additional garlic if desired

Preparation Instructions

  1. Soak cashews in a hot water for at least 2 hours. Leave it aside.
  2. Preheat the oven to 425ºF and prepare a baking dish by laying a parchment paper on the bottom.
  3. Finely chop the cauliflower, florets, and potatoes and arrange them in a baking sheet. Season it with salt and pepper.
  4. Now roast the combination for 20-25 minutes until the potatoes go tender and cauliflower turn brown.
  5. In a blender add the combination along with cashews, hummus, and quinoa. Add liquids, miso, nutritional yeast, salt, and pepper. Blend it until the combination becomes evenly smooth and creamy.
  6. Your roasted garlic cauliflower chowder is ready!