If you are a foodie but also a fitness freak and are confused about what to eat, then this Lazy Dog Brussels Sprout recipe is for you.

Lazy Dog Brussel Sprout Recipe
shutterstock/Anton Chernov

The Lazy Dog Brussel Sprout recipe combines the nutritional goodies of protein-filled sprouts with delicious flavors. This article will make you a local celebrity chef who will make friends and family flock to your house just for this dish! With the combined knowledge of the step-by-step procedure, pro tips, and history of the dish, you too will be able to replicate the authentic taste of this dish!

Origin of Lazy Dog Brussel Sprout

As the name suggests, the proud creator of this recipe is the Lazy Dog restaurant chain. They tried to prove that a boring vegetable could be used to make a lip-smacking cuisine, and they succeeded in doing so. The savory, umami, and sweet flavors, coupled with the mind-blowing textures, have made it a fan favorite. Not only is it tasty, but it also provides a lot of nutritional value. Now, people who crave a healthy snack pick the Lazy Dog Brussel as their meal of choice!

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Lazy Dog Brussel Sprout Recipe

Brussel Sprout Recipe
shutterstock/Elena Eryomenko
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons olive oil
  • Kosher Salt, according to your taste
  • Black pepper, depending on your preference
  • Pepper flakes (optional)
  • 2 cloves garlic, finely minced
  • 1 lemon, squeezed
  • 1/2 cup grated Parmesan cheese
  • Olive oil, for the purposes of drizzling

Steps to Prepare

  1. Firstly, start off by preheating your oven at a temperature of 400 degrees Fahrenheit. This will allow the roasting process to commence smoothly at a later point in time.
  2. Now coming to the actual dish, use a bowl to mix in Brussels sprouts with 2 tablespoons olive oil, a decent amount of Kosher salt and black pepper according to your taste preferences. If you desire a kick of spice in your dish then sprinkle in a bit of pepper flakes.
  3. Next, take out the seasoned sprouts and evenly spread them over a sheet of baking paper on an oven-friendly pan. Ensure that they are not sticking to each other to get the best roasted texture.
  4. Put the pan in the oven, and the sprouts roast for 25-30 minutes. To get an even texture, shake the pan every 5-7 minutes, as this will slightly rotate the sprouts.
  5. While the sprouts are being roasted, simultaneously heat up a pan with olive oil, throw in some finely minced garlic, and cook until they are fragrant and slightly golden.
  6. Once the 30 minutes are up, take out the sprouts and displace them into a serving dish. Squeeze a fresh lemon over them for a tangy flavor.
  7. Grating a bit of parmesan cheese over the sprouts will enhance the texture.
  8. Serve the dish hot to relish all the flavors!

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Things to Remember

  • Using fresh ingredients will improve the taste significantly.
  • Customizing or slightly tweaking the ingredients to give a personal touch will add a delicious twist to the dish.
  • Ensure that the sprouts are well spread out on the baking paper to allow even roasting.
  • Serving immediately is recommended