Learn to prepare this healthy and fresh smoothie recipe that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!
A healthy smoothie is an excellent choice for breakfast on busy days. Throw everything in the blender, give it a whirl, and you’re good to go. You don’t need a Vitamix to make a super smoothie – this blender is SO powerful, and a fraction of the price. Plus, you can add on this blend and go smoothie jar, which is really convenient. (affiliate links)
This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.
The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is excellent for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this smoothie if you want.
Prep Time: 10 mins
Total Time: 10 mins
- 1 cup frozen strawberries
- ¾ cup frozen raspberries
- ½ cup frozen blueberries
- 2 kiwifruit, peeled and sliced
- 1 cup orange juice