Kickstart the bikini season with this green detox smoothie recipe. De-bloat your tummy with all the energizing vegan ingredients in it and look fab!
There is a healthy and natural long-term solution that doesn’t include any magic diet pills, or expensive juice cleanses which is: eating more plants! Filled with fiber, water, digestive enzymes and vital nutrients, they will heal your digestion, naturally, de-bloat your tummy, leave your skin hydrated and refresh you from the inside out. You will glow!
Of course, the other main component is exercise. While exercise builds and tones your muscles, proper plant nutrition will expose your hard work; this is essential for any beach babe!
This Means Eating Extra Of These:
- Leafy greens (kale and spinach)
- Green vegetables
- Filtered water with fresh lemon juice
- Fully raw meals
- Cold-pressed juices
- Chia seeds
Here Are The Ingredients And Why:
Plant protein (amino acids), antioxidants, fiber, calcium, vitamin A, iron, magnesium – essential for regular digestion, immunity, and glowing skin
One of the richest sources of Vitamin C that help in detoxification, anti-bacterial, blood purifier, pH balancer, liver cleanser, and immunity booster.
The greatest source of fiber and potassium. Also, an excellent addition to your diet if you want magnesium, vitamin C, vitamin B6, vitamin A that promotes healthy digestion/regularity
The source of dietary fiber and Potassium. Also, vitamin C that does skin hydration, de-bloat, electrolytes
Serves: Serves 2
- 1.5 cups kale, de-stemmed (or spinach, chard, etc.)
- 1/2 cucumber, chopped
- 2 stalks celery, chopped
- 1 small lemon, peel removed
- 1 ripe banana, frozen
- 1 cup pineapple (frozen)
- 2 tablespoons chia seeds
- 1/2-1 teaspoon spirulina powder (depending on preference)
- 1 cup unsweetened almond milk
- 1 cup cold, filtered water
- a handful of ice (optional)