If you’re looking to shed pounds and keep them off, try these 17 superfoods to lose weight.

If you’re looking to shed pounds and keep them off, try these 17 superfoods to lose weight.

The key to losing weight can’t be found in crash diets; it comes from a long-term adjustment to the way you think about food. The best weight loss superfoods provide a heaping helping of nutrients in a comparatively small amount of calories while also keeping you feeling full longer so you eat less.

1. Salmon

The right proteins will help fill you up without too much fat. Salmon is a much leaner choice than red meat and is filled with monounsaturated fatty acids that help promote weight loss. Try Delicious Blackened Sockeye Salmon, Herbed Salmon with Broccoli Bulgar Pilaf, or a Smoked Salmon, Feta and Avocado Salad.

2. Blueberries

Blueberries are truly nature’s candy. They taste great fresh or frozen and mix easily into smoothies and yogurt dishes. One cup of blueberries contains just 80 calories while serving up 4 grams of filling fiber. We bet you’ll love our Grilled Chicken and Blueberry Salad, Clean Eating Blueberry Pie, and Skinny Mini Blueberry Cheesecakes.

3. Brown rice

“But wait, rice is a carb!” Before you go cutting out all carbs, understand that brown rice is what’s known as a resistant starch, a type of healthy carb that kick-starts your metabolism and helps burn fat. One-half cup of brown rice contains almost 2 grams of resistant starch. Be sure to try Slow Cooker Broccoli, Brown Rice and Cheddar Casserole, Creamy Brown Rice, Apple, and Broccoli Salad, and Cajun Shrimp with Herbed Brown Rice.

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